Nutrient Comparison: Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Winter Squash have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12.4 times more Vitamin A, 8.4 times more Vitamin E and 12.4 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Winter Squash have 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Phosphorus, 14.8 times more Sodium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.