Nutrient Comparison: Cooked Frozen Carrots VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baked Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baked Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus, 59 times more Sodium and 1.6 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Sugars than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.1 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.