Nutrient Comparison: Cooked Frozen Carrots VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Baked Winter Squash:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Baked Winter Squash:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus, 59 times more Sodium and 1.6 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Sugars than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 2.1 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Winter Squash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.