Nutrient Comparison: Winter Squash VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Cooked Frozen Carrots:
- 7 ounces of Winter Squash have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 12.4 times more Vitamin A, 8.4 times more Vitamin E and 12.4 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Cooked Frozen Carrots:
- 7 ounces of Winter Squash have 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Phosphorus, 14.8 times more Sodium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw All Varieties Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.