Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Summer Squash
Weight per 300 calories
Frozen Carrots
833g
Boiled Summer Squash
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Summer Squash?
Frozen Carrots VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Summer Squash:
300 calories of Frozen Carrots have 35.9 times more Vitamin A, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Summer Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Summer Squash:
300 calories of Frozen Carrots have 1.9 times more Selenium and 37.8 times more Sodium than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Frozen Carrots, Unprepared.
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.8 times more Omega 6 and 1.3 times more Fiber than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 8.7 times more Omega 3 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Summer Squash provide inadequate amounts of Omega 6