Nutrient Comparison: Frozen Carrots VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Summer Squash:
- 7 ounces of Frozen Carrots have 64.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 5 times more Vitamin K than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Summer Squash:
- 7 ounces of Frozen Carrots have 1.3 times more Calcium, 1.2 times more Iron, 1.2 times more Potassium and 68 times more Sodium than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Copper and 2 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Summer Squash contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.