Nutrient Comparison: Boiled Summer Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Summer Squash have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Summer Squash have 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.5 times more Iron and 59 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 1.9 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.