Nutrient Comparison: Cooked Frozen Carrots VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 12.4 times more Vitamin A, 8.4 times more Vitamin E and 12.4 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 14.8 times more Sodium and 1.7 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Winter Squash.
- Both Cooked Frozen Carrots and Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.