Nutrient Comparison: Cooked Frozen Carrots VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 12.4 times more Vitamin A, 8.4 times more Vitamin E and 12.4 times more Vitamin K than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 14.8 times more Sodium and 1.7 times more Zinc than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.3 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 1.9 times more Sugars and 2.2 times more Fiber than Winter Squash.
- Both Cooked Frozen Carrots and Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.