Cooked Frozen Carrots VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Winter Squash:
- 300 calories of Cooked Frozen Carrots have 11.4 times more Vitamin A, 7.7 times more Vitamin E and 11.4 times more Vitamin K than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Winter Squash:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Phosphorus, 1.4 times more Selenium, 13.6 times more Sodium and 1.5 times more Zinc than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.4 times more Magnesium and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash contain similar levels of Calcium, Copper, Iron, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 12.6 times more Omega 6, 1.7 times more Sugars and 2 times more Fiber than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winter Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Winter Squash provide inadequate amounts of Omega 6