Nutrient Comparison: Boiled Summer Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Cassava:
- 14 ounces of Boiled Summer Squash have 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Cassava:
- 14 ounces of Boiled Summer Squash have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy, 8.8 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.