Nutrient Comparison: Cassava VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Winter Squash:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 68 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Winter Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Winter Squash:
- 14 ounces of Cassava have 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese and 1.6 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.8 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Winter Squash contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 2.1 times more Omega 3 and 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.