Comparing Nutrients in 500 calories CassavaVS Winter Squash
Weight per 500 calories
Cassava
313g
Winter Squash
1471g
Cassava has 4.7 times more energy per 100g than Winter Squash. It has above average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Winter Squash?
Discover which food has more nutrients per 500 calories - Cassava or Winter Squash?
Lets compare vitamin content per 500 calories of Cassava vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 320 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 8.3 times more Vitamin B6, 4.2 times more Vitamin B9, 2.8 times more Vitamin C, 3 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 8.2 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium, 2.9 times more Zinc and 7.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Winter Squash contain 9.7 times more Omega 3, 6.1 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.