Comparing Nutrients in 300 calories Boiled Summer SquashVS Cassava
Weight per 300 calories
Boiled Summer Squash
1500g
Cassava
188g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is above average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Cassava?
Boiled Summer Squash VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Cassava?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Cassava:
300 calories of Boiled Summer Squash have 88 times more Vitamin A, 4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 10.2 times more Vitamin B5, 5.9 times more Vitamin B6, 5.9 times more Vitamin B9, 2.1 times more Vitamin C, 5.9 times more Vitamin E and 14.7 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Cassava:
300 calories of Boiled Summer Squash have 13.5 times more Calcium, 8.2 times more Copper, 10.7 times more Iron, 9.1 times more Magnesium, 4.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 9.2 times more Zinc and 12.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 38.6 times more Omega 3, 12.2 times more Sugars, 6.2 times more Fiber and 5.4 times more Protein than Cassava.
Both Boiled Summer Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.