Nutrient Comparison: Boiled Summer Squash VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Cassava:
- 7 ounces of Boiled Summer Squash have 1.3 times more Vitamin B5 and 1.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Cassava:
- 7 ounces of Boiled Summer Squash have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Manganese and 1.4 times more Potassium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cassava contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 4.8 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 8 times more Energy, 8.8 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.