Nutrient Comparison: Boiled Summer Squash VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 8.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Cauliflower:
- 7 ounces of Boiled Summer Squash have 1.2 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium and 30 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower contain similar levels of Iron, Phosphorus and Water per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 5.5 times more Omega 3 and 1.4 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.