Nutrient Comparison: Boiled Summer Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 8.8 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Cauliflower:
- 14 ounces of Boiled Summer Squash have 1.2 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Potassium and 30 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 5.5 times more Omega 3 and 1.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.