Nutrient Comparison: Cauliflower VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Winter Squash:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 14.1 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Winter Squash:
- 14 ounces of Cauliflower have 1.9 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Calcium, 1.8 times more Copper and 1.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Winter Squash contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber and 2 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.