Comparing Nutrients in 300 calories CauliflowerVS Winter Squash
Weight per 300 calories
Cauliflower
1200g
Winter Squash
882g
Raw All Varieties Winter Squash have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Winter Squash?
Cauliflower VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Winter Squash?
Lets compare vitamin content per 300 calories of Cauliflower vs Winter Squash:
300 calories of Cauliflower have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 5.3 times more Vitamin C and 19.2 times more Vitamin K than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Winter Squash provide similar amounts of Vitamin E per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Winter Squash:
300 calories of Cauliflower have 1.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 10.2 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.3 times more Copper than Raw Cauliflower.
Both Cauliflower and Winter Squash contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Fiber and 2.7 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Winter Squash offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Cauliflower as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.