Boiled Summer Squash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Cauliflower:
- 300 calories of Boiled Summer Squash have more Vitamin A, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Cauliflower:
- 300 calories of Boiled Summer Squash have 1.5 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.4 times more Selenium and 24 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash have 6.8 times more Omega 3 and 1.7 times more Sugars than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.