Nutrient Comparison: Boiled Summer Squash VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Boiled Cauliflower:
- 7 ounces of Boiled Summer Squash have 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 8.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Boiled Cauliflower:
- 7 ounces of Boiled Summer Squash have 1.7 times more Calcium, 5.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Summer Squash and Boiled Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 1.2 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.