Nutrient Comparison: Summer Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Summer Squash have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Summer Squash have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 29.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 1.3 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Raw All Varieties Summer Squash.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.