Nutrient Comparison: Summer Squash VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Cooked Frozen Carrots:
- 7 ounces of Summer Squash have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Cooked Frozen Carrots:
- 7 ounces of Summer Squash have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 29.5 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Summer Squash have 1.3 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Raw All Varieties Summer Squash.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw All Varieties Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.