Nutrient Comparison: Canned Carrots with Salt VS Cooked Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Taro with Salt:
- 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Taro with Salt:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Taro with Salt contain similar levels of Iron, Manganese, Sodium and Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5.1 times more Sugars than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.