Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Taro with Salt:
Drained Canned Carrots with Salt have 139.5 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Taro with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Taro with Salt:
Drained Canned Carrots with Salt have 1.4 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.9 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Taro with Salt have similar amounts of Iron, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 5.1 times more Sugars and 1.2 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 5.7 times more Energy, 6.2 times more Carbohydrate and 3.4 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.