Nutrient Comparison: Canned Carrots with Salt VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Turnip Greens:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Turnip Greens:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Copper, 1.2 times more Manganese, 20.2 times more Sodium and 1.5 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 4.7 times more Calcium, 2.4 times more Iron and 3.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 7.9 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.