Canned Carrots With Salt VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Turnip Greens:
- 100 calories of Canned Carrots with Salt have 1.6 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 11.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Turnip Greens:
- 100 calories of Canned Carrots with Salt have 1.6 times more Copper, 17.7 times more Sodium and 1.3 times more Zinc than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 5.4 times more Calcium, 2.7 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens contain similar levels of Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 9 times more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.