Nutrient Comparison: Canned Carrots with Salt VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Turnip Greens:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Turnip Greens:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Copper, 1.2 times more Manganese, 20.2 times more Sodium and 1.5 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 4.7 times more Calcium, 2.4 times more Iron and 3.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Turnip Greens contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 7.9 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.