Nutrient Comparison: Frozen Turnip Greens VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Frozen Carrots:
- 14 ounces of Frozen Turnip Greens have 2.5 times more Vitamin B2, 7.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Frozen Carrots:
- 14 ounces of Frozen Turnip Greens have 3.3 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Potassium, 5.7 times more Sodium and 1.9 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 5.1 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.