Comparing Nutrients in 300 calories Frozen Turnip GreensVS Frozen Carrots
Weight per 300 calories
Frozen Turnip Greens
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Carrots?
Frozen Turnip Greens VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Frozen Carrots:
300 calories of Frozen Turnip Greens have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Frozen Carrots:
300 calories of Frozen Turnip Greens have 5.4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 8.4 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6