Nutrient Comparison: Frozen Turnip Greens VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens vs Frozen Carrots:
- 7 ounces of Frozen Turnip Greens have 2.5 times more Vitamin B2, 7.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens vs Frozen Carrots:
- 7 ounces of Frozen Turnip Greens have 3.3 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Potassium, 5.7 times more Sodium and 1.9 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens have 5.1 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.