Nutrient Comparison: Frozen Carrots VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Turnip Greens:
- 7 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.7 times more Vitamin C, 4.7 times more Vitamin E and 29.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Turnip Greens:
- 7 ounces of Frozen Carrots have 4.5 times more Sodium than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 4.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 6.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 7 times more Omega 3 and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.