Nutrient Comparison: Frozen Carrots VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Turnip Greens:
- 14 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 2 times more Vitamin B2, 3.9 times more Vitamin B9, 8.7 times more Vitamin C, 4.7 times more Vitamin E and 29.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Turnip Greens:
- 14 ounces of Frozen Carrots have 4.5 times more Sodium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 4.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate and 6.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 7 times more Omega 3 and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.