Comparing Nutrients in 500 calories Frozen Turnip GreensVS Frozen Carrots
Weight per 500 calories
Frozen Turnip Greens
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Frozen Carrots?
Frozen Turnip Greens VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnip Greens or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Turnip Greens vs Frozen Carrots:
500 calories of Frozen Turnip Greens have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 12.1 times more Vitamin B9 and 17.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnip Greens vs Frozen Carrots:
500 calories of Frozen Turnip Greens have 5.4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnip Greens have 8.4 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6