Nutrient Comparison: Frozen Turnip Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Frozen Turnip Greens have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 11.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin A than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Cooked Frozen Carrots:
- 14 ounces of Frozen Turnip Greens have 3.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium and 2.2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 4.9 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 2 times more Omega 3 and 4.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.