Nutrient Comparison: Frozen Turnip Greens VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Cooked Frozen Carrots:
- 5 ounces of Frozen Turnip Greens have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B9 and 11.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin A than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Cooked Frozen Carrots:
- 5 ounces of Frozen Turnip Greens have 3.4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium and 2.2 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 4.9 times more Sodium and 2.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 2 times more Omega 3 and 4.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens, Unprepared.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.