Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Cooked Frozen Carrots?
Frozen Turnip Greens VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Cooked Frozen Carrots:
100 calories of Frozen Turnip Greens have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 19.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Cooked Frozen Carrots:
100 calories of Frozen Turnip Greens have 5.7 times more Calcium, 4.8 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Sodium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 3.3 times more Omega 3, 1.3 times more Fiber and 7.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6