Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Turnip Greens:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 38.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Turnip Greens:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 4.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 2.7 times more Omega 3 and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.