Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 38.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Turnip Greens:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 4.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 2.7 times more Omega 3 and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.