Nutrient Comparison: Cooked Frozen Turnip Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Cassava:
- 14 ounces of Cooked Frozen Turnip Greens have 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 14 times more Vitamin E and 273.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Cassava:
- 14 ounces of Cooked Frozen Turnip Greens have 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- Both Cooked Frozen Turnip Greens and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy, 7.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.