Nutrient Comparison: Cooked Frozen Turnip Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Cauliflower:
- 14 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 1.2 times more Vitamin B2, 33.3 times more Vitamin E and 33.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Cauliflower:
- 14 ounces of Cooked Frozen Turnip Greens have 6.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 7.9 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.