Nutrient Comparison: Cooked Frozen Turnip Greens VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Cauliflower:
- 1 pound of Cooked Frozen Turnip Greens has more Vitamin A, 1.2 times more Vitamin B2, 33.3 times more Vitamin E and 33.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Cauliflower:
- 1 pound of Cooked Frozen Turnip Greens has 6.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens has 7.9 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.