Nutrient Comparison: Cooked Frozen Turnip Greens VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Cassava:
- 100 grams of Cooked Frozen Turnip Greens have 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 14 times more Vitamin E and 273.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Cassava:
- 100 grams of Cooked Frozen Turnip Greens have 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- Both Cooked Frozen Turnip Greens and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens have 7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Energy, 7.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 100 grams of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.