Comparing Nutrients in 100 calories Cooked Frozen Turnip GreensVS Cassava
Weight per 100 calories
Cooked Frozen Turnip Greens
345g
Cassava
62.5g
Raw Cassava has 5.5 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is above average in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Cassava?
Cooked Frozen Turnip Greens VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens or Cassava?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens vs Cassava:
100 calories of Cooked Frozen Turnip Greens have 2968.3 times more Vitamin A, 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 8 times more Vitamin B9, 5.8 times more Vitamin C, 77.2 times more Vitamin E and 1506.8 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens vs Cassava:
100 calories of Cooked Frozen Turnip Greens have 52.4 times more Calcium, 8.3 times more Copper, 39.6 times more Iron, 6.8 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium, 9.5 times more Selenium, 5.9 times more Sodium, 6.7 times more Zinc and 8.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens have 38.6 times more Omega 3, 2.4 times more Sugars, 10.4 times more Fiber and 13.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Frozen Turnip Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.