Nutrient Comparison: Canned Carrots with Salt VS Alcohol Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 2.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Canned Carrots with Salt have more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.8 times more Potassium, 60.5 times more Sodium, 4.3 times more Zinc and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- Both Canned Carrots with Salt and Alcohol Vanilla Extract Imitation contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Zinc
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate and more Fiber than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 9.5 times more Energy than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Protein in five ounces.