Nutrient Comparison: Canned Carrots with Salt VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Mixed Vegetables:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Vitamin A than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Mixed Vegetables:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Manganese and 5.1 times more Sodium than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 2.9 times more Energy, 5.7 times more Omega 3, 2.4 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.