Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mixed Vegetables versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mixed Vegetables vs Frozen Carrots:
- 5 ounces of Frozen Mixed Vegetables have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mixed Vegetables vs Frozen Carrots:
- 5 ounces of Frozen Mixed Vegetables have 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.4 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mixed Vegetables have 2 times more Energy, 3.7 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.