Nutrient Comparison: Frozen Mixed Vegetables VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Frozen Carrots:
- 14 ounces of Frozen Mixed Vegetables have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Frozen Carrots:
- 14 ounces of Frozen Mixed Vegetables have 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.4 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 2 times more Energy, 3.7 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.