Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Frozen Carrots
Weight per 100 calories
Frozen Mixed Vegetables
139g
Frozen Carrots
278g
Frozen Mixed Vegetables have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Carrots?
Frozen Mixed Vegetables VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Frozen Carrots:
100 calories of Frozen Mixed Vegetables have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Vitamin A, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium, 3.5 times more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 1.9 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6 and 1.7 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6