Frozen Mixed Vegetables have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cooked Frozen Carrots?
Frozen Mixed Vegetables VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Cooked Frozen Carrots:
100 calories of Frozen Mixed Vegetables have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Vitamin A, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Fiber than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6